Bike ride alone this morning

My blood work came back this week and my new doctor says I need to start thyroid pills to help lose weight, ride my bicycle more often and watch my diet. Blood sugar was 295, way too high. So today, I start riding every morning very early. This morning, stopped along the way to get this picture of my bicycle and the 7th green on the Plantation course, one of 6 golf courses at The Landings. Did about 30 minutes of riding, Will go more tomorrow and work up to an hours ride daily. Great place to ride!